Cognitive & Behavioral Counselling

Based in Indore, Madhya Pradesh | Online & In-Person Counselling

Welcome to ASK 24|7 Cognitive & Behavioral Counselling

ASK 24|7 provides structured, scientifically sound Cognitive and Behavioural Counselling to manage thoughts, emotions, and behaviours. Personalized support is provided online and in-person.

Subtypes of Counselling Offered

  1. Cognitive Therapy (CT) – Restructuring distorted thoughts.
  2. Behavioral Therapy (BT) – Modifying harmful behaviors.
  3. Mindfulness-Based CBT (MBCT) – Awareness and relaxation techniques.
  4. Exposure Therapy – Reducing fear/anxiety gradually.
  5. Dialectical Behavior Therapy (DBT) – Emotional regulation and balance.

Our Counselling Process

Contact Us

Ready to improve your mental well-being? Book your counselling session today.

📍 Indore, Madhya Pradesh
🌐 www.assocorp.com
📞 +91-9755535666, +91-7828778287

संदेश भेजें